COMPETE
WOODLANDS HIGH SCHOOL
MAX SHEET 2023 - OFF SEASON
LEADER BOARD
SAINTCOM PLANK 3 min
SAINTCOM BENCH 155 lbs
JAY C SQUAT 205 lbs
SAINTCOM HANG CLEAN 135 lbs
N/A POWER CLEAN
N/A DEADLIFT
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 175 lbs
BENCH: 115 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 175 lbs
BENCH: 135 lbs
POWER CLEAN: 115 lbs
HANG CLEAN: 115 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 205 lbs
BENCH: 155 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 205 lbs
BENCH: 145 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK:
DEADLIFT:
SQUAT:
BENCH:
POWER CLEAN:
HANG CLEAN:
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: lbs
SQUAT: lbs
BENCH: 195 lbs
POWER CLEAN: 155 lbs
HANG CLEAN: 155 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 155 lbs
BENCH: 145 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 2:30 min
DEADLIFT: 225 lbs
SQUAT: 195 lbs
BENCH: 115 lbs
POWER CLEAN: 115 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 95 lbs
SQUAT: 135 lbs
BENCH: 155 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 205 lbs
SQUAT: 175 lbs
BENCH: 115 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 175 lbs
BENCH: 115 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 3 min
DEADLIFT: 225 lbs
SQUAT: 195 lbs
BENCH: 155 lbs
POWER CLEAN: 115 lbs
HANG CLEAN: 135 lbs
____________
-
DAY 1
PLANK: 2 min 30 secs
DEADLIFT: 225 lbs
SQUAT: 195 lbs
BENCH: 115 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 185 lbs
SQUAT: 175 lbs
BENCH: 115 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________
-
DAY 1
PLANK: 1 min
DEADLIFT: 225 lbs
SQUAT: 175 lbs
BENCH: 115 lbs
POWER CLEAN: 95 lbs
HANG CLEAN: 95 lbs
____________